Mucous less diet
When you fast you eliminate first and at once the primary obstructions of wrong and too much eating. He believed that the first meal of the day should be delayed as much as possible because this extends the short daily overnight fast. He believed that vitality depends on removing these obstructions. His major symptoms were mucus and albumin in the urine with kidney pain. He tried various dietary approaches with limited success until he embarked on short fasts while on a fruit diet in Northern Africa, and began gradually to experience a major increase in vitality. Ehret devised a mucus-free transition diet for dieters who would like to follow his approach in order to reagin their health and vitality, but find the strict diet too limiting, he actually warns dieters against sudden dietary changes because this can lead to an excessive release of toxins that the body will not be able to eliminate effectively. So it is a well known fact that a faster can feel better and is actually stronger on the twentieth day than the fifth or sixth day, certainly a tremendous proof that vitality does not depend primarily on food, but rather on an unobstructed circulation. A friend fifteen years younger and myself walked 56 HOURS CONTINUALLY after a ten-day fast. Ehret was convinced that fasting is the key to attaining optimal health and recommended starting his program with a two or three day fast. He then undertook longer fasts in conjunction with what he termed a mucusless diet and was able to completely cure himself.
(9). And, of course, in cancer cases, never any secondhand or secondary protein, such as meats. Ehret stated that there is only one cause of disease which is overeating and eating the wrong kind of food. He recommended two meals daily that should be based primarily on fresh fruit and vegetables, cooked or raw as well as small amounts of raw nuts. One of my first fasters, a relatively healthy vegetarian, walked 45 miles in the mountains on his 24th fast day. He also advocated undertaking longer fasts of up to forty days once the dieter has gone through the transition diet. (9). Following this he began lecturing and writing about his discoveries. He thought that fruit was the perfect food and along with some green leafy vegetables was all that was required in order to attain optimal health. Thus he concluded that the best diet for healing should be free from both mucus and albumin and he later went on to study vegetarianism, naturopathy, medicine, and physiology.
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